Row with the Flow - World’s Toughest Row – Atlantic 2025

We’re Rosie, 26, Mel, 33, and Clare, 46, AKA Row With The Flow.

We’re a three-woman crew, spanning three decades in age, and in December we’ll be rowing 3,000 miles across the Atlantic Ocean, from La Gomera, Spain to Antigua.
For over 40 days we’ll row two hours on, two hours off, 24/7, entirely self supported.

Our challenge is twofold: Raising funds to get us to the start line and donating over £30,000 for our chosen charities - The Dame Kelly Holmes Trust and Ocean Generation; £10 for every mile we row. With your help, we can meet the financial demands of this endeavour and dedicate our energy to raising funds for these life-changing causes. All the proceeds will be donated to our chosen charities.

We’re incredibly grateful for donations of any amount, below you can see how your donation is supporting us.

£10 - sponsor a mile
£50 - Feed a rower for the day (social media shoutout)
£150 - Feed the team for a day (individual social media shoutout)
£250 - join our 250 club (individual social media shoutout, permanent website feature, name on our boat)

Our Crew
Rosie, 27, From Henley-on-Thames - "I'm a strength and conditioning coach/PT and army reservist. I’ve always craved the outdoors, adventure and a challenge and this will be the biggest and best yet.
Mel, 33, from Sydney - "I'm a full-time social worker, part time outdooraholic and adventure seeker. Lover of rowing and the ocean (why not put the two together)”
Clare, 46, from Solihull - "I'm a journalist and best selling ghost writer. I cant wait to get on the oars with my amazing crew mates and row towards the women well be when we get to Antigua ”

Whether it’s a small donation or a larger sponsorship, your support means the world to us and the causes we’re championing.

Thank you for believing in our motley crew, Rosie, Mel and Clare x